Don't know how I found your podcasts, but glad I did.
8 years ago
A very refreshing approach to healthy eating, and myth busting. I find I have to listen a couple of times to make the connection between carbs, GI, fats and all that stuff. It's all starting to make sense. Your pod led me to get a copy of Fat Head which really puts it all together. I guess we are all fighting a lifetime of programming that fat is bad and grains are good. I am now on a new road, keep up the good work. Alan, Queensland, Aus.